Strength and Conditioning
Strength and conditioning
(now with added dumbbells)
Now I’ve gotten used to the bodyweight exercises, I decided to toughen them up with some dumbbells. Set them at[…]
Read moreYoga for Runners
Yoga for Runners
Strength and conditioning
Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]
Read moreYoga for Runners
Yoga for Runners
Strength and conditioning
Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]
Read more