Strength and Conditioning

Yoga for Runners

June 20, 2016 30:00 Yoga

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

June 17, 2016 20:00 Yoga

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

June 15, 2016 30:00 Yoga

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

June 13, 2016 30:00 Yoga

June 12, 2016 30:00 Yoga

June 10, 2016 30:00 Yoga

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]