![](https://run.spoon.run/wp-content/uploads/2023/09/jvXBq-VaB_onqAH1_UU56slnmBmGAl6_NVR1esMWeQ8-1536x2048-1-360x240.jpg)
Updates
![](https://run.spoon.run/wp-content/uploads/2023/09/jvXBq-VaB_onqAH1_UU56slnmBmGAl6_NVR1esMWeQ8-1536x2048-1-360x240.jpg)
![](https://run.spoon.run/wp-content/uploads/2023/01/nN-xjJV2ZqqmcHYW29O-gUPGg_gHHG6WqW5bIEzhxOE-1535x2048-1-360x240.jpg)
Wet wander with James and Charles 🐶
Somehow managed to drag James away from his phone 😮
Read more![](https://run.spoon.run/wp-content/uploads/2023/01/fbdovu5VMm_gfOYD3OoMu0Y1cFfQEL7AbAOXeq42ri4-1536x2048-1-360x240.jpg)
British Camp to Eastnor Obelisk with Oskar
Forgot to start the activity so missed the first bit up to British Camp Hill Fort. So I think little[…]
Read more![](https://run.spoon.run/wp-content/uploads/2023/01/google-map-17696-360x240.png)
Afternoon Walk
![](https://run.spoon.run/wp-content/uploads/2021/08/google-map-16665-360x240.png)
Lunch Walk
![](https://run.spoon.run/wp-content/uploads/2017/02/JJJoiT1lpnYuqtPOu0YnmB-pTODm4KW1FdneGVRsYtc-2048x1365-360x240.jpg)
Week in review (W/E 26th February)
This week was a small cutback week for me, ahead of the Brighton Half Marathon. Having already ran Worthing all-out[…]
Read more![](https://run.spoon.run/wp-content/uploads/2017/02/9OHFd-YCY3Fv0eGL7fwSco2pEIFBkckn4TuB680o1V4-2048x1536-360x240.jpg)
Week in Review (W/E 19th February 2017)
My legs didn’t feel totally destroyed on Monday following on from the Worthing Half, as they sometimes do after a[…]
Read more![Worcester Riverside](https://run.spoon.run/wp-content/uploads/2017/02/EyyUuDmmdISIKNQobrp-3p_-Roaxaj44XS1xx-5Ve1k-2048x1365-360x240.jpg)
Week in Review (W/E 12th February 2017)
A week of highs and lows! I had a rubbish medium-long on Tuesday, where I felt slow and my HR[…]
Read more![Four 100 mile weeks](https://run.spoon.run/wp-content/uploads/2017/02/Screenshot-2017-02-05-12.13.08-copy-360x240.png)
Week in Review (W/E 5th February 2017)
Four 100+ mile training weeks in a row! Mission accomplished. ☺️ It was another solid week, with recovery runs feeling[…]
Read more![](https://run.spoon.run/wp-content/uploads/2017/01/2Dmdli68A8y2nySC0Fv_gF1Z_cNwad7z2uaZFbUADBo-2048x1365-360x240.jpg)
Week in Review (W/E 29th January 2017)
So, my third 100 mile week in a row! 103.3 miles which beats my previous biggest week from two weeks[…]
Read more