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Updates

Greenway del Lago di Como

June 18, 2024 Updates

Just a short little walk to start off the holiday 😆 So happy to be back in the most beautiful[…]

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River Teme adventures with Oskar

September 4, 2023 Updates
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Wet wander with James and Charles 🐶

January 8, 2023 Updates

Somehow managed to drag James away from his phone 😮

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British Camp to Eastnor Obelisk with Oskar

August 18, 2022 Updates

Forgot to start the activity so missed the first bit up to British Camp Hill Fort. So I think little[…]

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Afternoon Walk

July 8, 2022 Updates
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Lunch Walk

August 11, 2021 Updates
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Week in review (W/E 26th February)

February 27, 2017 Updates

This week was a small cutback week for me, ahead of the Brighton Half Marathon. Having already ran Worthing all-out[…]

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Week in Review (W/E 19th February 2017)

February 20, 2017 Updates

My legs didn’t feel totally destroyed on Monday following on from the Worthing Half, as they sometimes do after a[…]

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Worcester Riverside

Week in Review (W/E 12th February 2017)

February 17, 2017 Updates

A week of highs and lows! I had a rubbish medium-long on Tuesday, where I felt slow and my HR[…]

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Four 100 mile weeks

Week in Review (W/E 5th February 2017)

February 6, 2017 Updates

Four 100+ mile training weeks in a row! Mission accomplished. ☺️ It was another solid week, with recovery runs feeling[…]

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2025 kilometers in 2025

I've run 1,366 kilometers so far this year.

I'm currently 445 kilometers ahead of schedule. 659 kilometers to go - at least 23 kilometers per week needed to reach the goal.

Running Streak

I've run 6 days in a row, covering 35 miles, starting on Monday 9th of June 2025.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • adidas adizero Boston 10 (737 mi)
  • adidas Supernova Glide 8 Boost (512 mi)
  • Nike Pegasus 39 (601 mi)
  • Nike Vaporfly Next% 2 (294 mi)

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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 35.4 mi
  • Rolling monthly mileage: 162.3 mi
  • This week: 35.4 mi in 5:04
  • Last week: 35.3 mi in 4:59
  • This month: 70.7 mi in 10:03
  • Last month: 157.6 mi in 21:39
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 849.0 mi in 118:24
  • Last year: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 25,896.3 mi in 3501:16
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