Updates

The final big week of training before I start to taper down for Frankfurt! The week started as usual with[…]

The legs felt surprisingly good on Monday after the Bristol Half the day before – confirmation I think that it[…]

A busy week! Following on from my PB at the Worcester 10K I had a few easier days to let[…]

Phew, what a week! I hit my highest mileage ever, with 90.3 miles ran including a midweek 21 mile long[…]

This week was a recovery week in the plan, although 70 miles with a 18 mile long run, 15 mile[…]

I broke my mileage record this week, hitting 86 miles over 8 runs. Very pleased with the week – it’s[…]

Week three of marathon training, and the mileage continues to mount. The midweek medium-long runs built up to 13 miles[…]

Second week of marathon training, and the miles are starting to rack up with double-digit miles in 5 out of[…]

First week of marathon training for Frankfurt 2016! After a very quiet rest week, where I ran just 13 miles,[…]

So, a week on from my 10K PB I have found myself gradually become more happy with the result, much[…]