Chilly canal nine

9.0 miles 1:19:50 8:52/mi 188 bpm 1668 bts/min 118 ft 1-0°C (-3--4 °C) ā˜ļø-šŸŒØ9 mph (18 mph) ā†™︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:30 min/mi17318 ft
29:15 min/mi18518 ft
39:05 min/mi18811 ft
48:54 min/mi18913 ft
59:00 min/mi1917 ft
68:46 min/mi187-2 ft
78:52 min/mi192-11 ft
88:36 min/mi192-25 ft
98:48 min/mi194-18 ft
Lap Time Distance PaceHR
Total 1:19:50 9.0 mi 8:52 min/mi188
1 45:32 5.08 mi 8:57 min/mi186
2 34:18 3.92 mi 8:45 min/mi191
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