| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:22 | 6.1 mi | 8:34 min/mi | 175 |
| 1 | 16:32 | 1.95 mi | 8:28 min/mi | 172 |
| 2 | 16:57 | 1.99 mi | 8:31 min/mi | 175 |
| 3 | 18:52 | 2.16 mi | 8:43 min/mi | 177 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:22 | 6.1 mi | 8:34 min/mi | 175 |
| 1 | 16:32 | 1.95 mi | 8:28 min/mi | 172 |
| 2 | 16:57 | 1.99 mi | 8:31 min/mi | 175 |
| 3 | 18:52 | 2.16 mi | 8:43 min/mi | 177 |