Chilly easy down to the City

MilePaceHRElev
18:41 min/mi1737 ft
28:15 min/mi170-164 ft
38:21 min/mi174-85 ft
48:45 min/mi17721 ft
58:36 min/mi176-69 ft
68:52 min/mi177-2 ft
0.18:26 min/mi18340 ft
Lap Time Distance PaceHR
Total 52:22 6.1 mi 8:34 min/mi175
1 16:32 1.95 mi 8:28 min/mi172
2 16:57 1.99 mi 8:31 min/mi175
3 18:52 2.16 mi 8:43 min/mi177

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.