Definitely feel like I’ve turned a corner, still quite slow but HR is much closer to the perceived effort now. Hopefully I can gradually begin to claw back my fitness ready for the start of the marathon campaign next month.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:07:18 | 8.5 mi | 7:54 min/mi | 172 |
| 1 | 23:22 | 3.03 mi | 7:43 min/mi | 172 |
| 2 | 43:55 | 5.49 mi | 8:00 min/mi | 171 |