The new normal

MilePaceHRElev
18:35 min/mi148-48 ft
28:54 min/mi1572 ft
38:42 min/mi1621 ft
48:54 min/mi157-1 ft
58:48 min/mi158-4 ft
68:47 min/mi1637 ft
0.29:19 min/mi16320 ft
Lap Time Distance PaceHR
Total 54:44 6.2 mi 8:48 min/mi158
1 19:29 2.23 mi 8:45 min/mi153
2 18:57 2.15 mi 8:50 min/mi160
3 16:16 1.85 mi 8:48 min/mi161

Leave a Reply