Chilly recovery (AM)

MilePaceHRElev
18:30 min/mi138-13 ft
28:27 min/mi1443 ft
38:42 min/mi157-13 ft
48:32 min/mi145-6 ft
58:33 min/mi1485 ft
68:31 min/mi146-17 ft
78:32 min/mi147-1 ft
0.68:14 min/mi15328 ft
Lap Time Distance PaceHR
Total 1:04:51 7.6 mi 8:31 min/mi147
1 1:04:51 7.61 mi 8:31 min/mi147

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