First 20 miler since before Brighton

20.0 miles 2:17:44 6:52/mi 160 bpm 1101 bts/min 591 ft 12°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
16:43 min/mi140-4 ft
26:48 min/mi14714 ft
36:57 min/mi15549 ft
46:45 min/mi162-39 ft
56:54 min/mi16824 ft
66:51 min/mi1647 ft
76:42 min/mi173-26 ft
86:52 min/mi167-9 ft
96:55 min/mi16218 ft
106:52 min/mi16167 ft
116:58 min/mi1606 ft
126:39 min/mi155-45 ft
136:52 min/mi156-1 ft
146:53 min/mi157-10 ft
156:58 min/mi157-2 ft
167:01 min/mi16310 ft
177:01 min/mi162-5 ft
186:58 min/mi160-12 ft
196:55 min/mi167-34 ft
206:52 min/mi165-9 ft
Lap Time Distance PaceHR
Total 2:17:44 20.0 mi 6:52 min/mi160
1 46:23 6.79 mi 6:49 min/mi158
2 31:15 4.54 mi 6:53 min/mi162
3 38:31 5.57 mi 6:54 min/mi159
4 21:33 3.12 mi 6:54 min/mi163
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