Chilly recovery run back in London January 3, 2015 4.1 miles 38:09 9:17/mi 156 bpm 1452 bts/min 220 ft London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT MilePaceHRElev 18:55 min/mi144-70 ft 29:22 min/mi153-44 ft 39:27 min/mi16354 ft 49:23 min/mi16317 ft 0.19:01 min/mi1680 ft Lap Time Distance PaceHR Total 38:09 4.1 mi 9:17 min/mi156 1 38:07 4.11 mi 9:16 min/mi156 Show Splits Hide Laps Related