Tempo pace still rubbish – not sure if it’s lack of intervals, the high mileage, or the very cold weather. Will keep plugging away and hopefully all this mileage will eventually start to pay off!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:25:46 | 10.0 mi | 8:34 min/mi | 183 |
| 1 | 9:39 | 1.06 mi | 9:08 min/mi | 161 |
| 2 | 39:12 | 5.02 mi | 7:48 min/mi | 191 |
| 3 | 17:34 | 1.85 mi | 9:28 min/mi | 183 |
| 4 | 19:20 | 2.08 mi | 9:17 min/mi | 177 |