Very cold medium-long run

MilePaceHRElev
18:25 min/mi1645 ft
28:29 min/mi17112 ft
38:57 min/mi17541 ft
48:53 min/mi172-16 ft
59:15 min/mi17881 ft
69:15 min/mi172-8 ft
78:35 min/mi176-20 ft
88:56 min/mi17327 ft
98:39 min/mi173-18 ft
109:35 min/mi175115 ft
119:34 min/mi180153 ft
128:43 min/mi160-167 ft
138:41 min/mi16524 ft
148:47 min/mi1709 ft
Lap Time Distance PaceHR
Total 2:04:57 14.0 mi 8:55 min/mi172
1 23:03 2.69 mi 8:33 min/mi170
2 23:23 2.58 mi 9:04 min/mi175
3 15:39 1.76 mi 8:53 min/mi174
4 20:17 2.30 mi 8:49 min/mi174
5 13:38 1.39 mi 9:49 min/mi179
6 14:30 1.67 mi 8:40 min/mi162
7 14:23 1.62 mi 8:51 min/mi170

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