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| Mile | Pace | HR | Elev |
| 1 | 8:25 min/mi | 164 | 5 ft |
| 2 | 8:29 min/mi | 171 | 12 ft |
| 3 | 8:57 min/mi | 175 | 41 ft |
| 4 | 8:53 min/mi | 172 | -16 ft |
| 5 | 9:15 min/mi | 178 | 81 ft |
| 6 | 9:15 min/mi | 172 | -8 ft |
| 7 | 8:35 min/mi | 176 | -20 ft |
| 8 | 8:56 min/mi | 173 | 27 ft |
| 9 | 8:39 min/mi | 173 | -18 ft |
| 10 | 9:35 min/mi | 175 | 115 ft |
| 11 | 9:34 min/mi | 180 | 153 ft |
| 12 | 8:43 min/mi | 160 | -167 ft |
| 13 | 8:41 min/mi | 165 | 24 ft |
| 14 | 8:47 min/mi | 170 | 9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:04:57 |
14.0 mi |
8:55 min/mi | 172 |
| 1 |
23:03 |
2.69 mi |
8:33 min/mi | 170 |
| 2 |
23:23 |
2.58 mi |
9:04 min/mi | 175 |
| 3 |
15:39 |
1.76 mi |
8:53 min/mi | 174 |
| 4 |
20:17 |
2.30 mi |
8:49 min/mi | 174 |
| 5 |
13:38 |
1.39 mi |
9:49 min/mi | 179 |
| 6 |
14:30 |
1.67 mi |
8:40 min/mi | 162 |
| 7 |
14:23 |
1.62 mi |
8:51 min/mi | 170 |
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