Rather windy and quite chilly today, felt like hard work after the medium-long run yesterday. Will be glad of a rest day tomorrow for Christmas!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:18:21 | 9.5 mi | 8:14 min/mi | 175 |
| 1 | 29:39 | 3.62 mi | 8:11 min/mi | 173 |
| 2 | 27:00 | 3.18 mi | 8:29 min/mi | 173 |
| 3 | 3:24 | 0.40 mi | 8:24 min/mi | 172 |
| 4 | :18 | 0.06 mi | 4:58 min/mi | 178 |
| 5 | :57 | 0.10 mi | 9:27 min/mi | 184 |
| 6 | :21 | 0.07 mi | 4:45 min/mi | 182 |
| 7 | 1:20 | 0.15 mi | 8:42 min/mi | 178 |
| 8 | :23 | 0.07 mi | 5:37 min/mi | 163 |
| 9 | 1:07 | 0.12 mi | 9:08 min/mi | 181 |
| 10 | :17 | 0.06 mi | 4:46 min/mi | 180 |
| 11 | :51 | 0.09 mi | 9:17 min/mi | 182 |
| 12 | :20 | 0.06 mi | 5:18 min/mi | 179 |
| 13 | 1:20 | 0.15 mi | 8:41 min/mi | 186 |
| 14 | :18 | 0.06 mi | 5:14 min/mi | 181 |
| 15 | 1:16 | 0.14 mi | 9:20 min/mi | 184 |
| 16 | :23 | 0.07 mi | 5:21 min/mi | 184 |
| 17 | 1:12 | 0.12 mi | 9:47 min/mi | 188 |
| 18 | :23 | 0.07 mi | 5:06 min/mi | 185 |
| 19 | 1:39 | 0.19 mi | 8:29 min/mi | 186 |
| 20 | :21 | 0.06 mi | 5:23 min/mi | 174 |
| 21 | 1:55 | 0.22 mi | 8:37 min/mi | 182 |
| 22 | :24 | 0.08 mi | 5:05 min/mi | 180 |
| 23 | 3:01 | 0.34 mi | 8:54 min/mi | 181 |