Cold and sunny medium-long

MilePaceHRElev
17:24 min/mi163-13 ft
27:10 min/mi170-16 ft
37:17 min/mi17315 ft
47:16 min/mi168-45 ft
57:33 min/mi16918 ft
67:27 min/mi169-18 ft
77:23 min/mi16837 ft
87:26 min/mi174-3 ft
97:33 min/mi17314 ft
107:24 min/mi1683 ft
117:26 min/mi1693 ft
127:19 min/mi166-1 ft
137:18 min/mi162-46 ft
147:29 min/mi16616 ft
Lap Time Distance PaceHR
Total 1:43:38 14.0 mi 7:23 min/mi169
1 16:53 2.32 mi 7:15 min/mi167
2 23:25 3.16 mi 7:24 min/mi170
3 22:40 3.04 mi 7:28 min/mi171
4 24:35 3.32 mi 7:24 min/mi169
5 16:02 2.18 mi 7:22 min/mi165

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