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| Mile | Pace | HR | Elev |
| 1 | 7:24 min/mi | 163 | -13 ft |
| 2 | 7:10 min/mi | 170 | -16 ft |
| 3 | 7:17 min/mi | 173 | 15 ft |
| 4 | 7:16 min/mi | 168 | -45 ft |
| 5 | 7:33 min/mi | 169 | 18 ft |
| 6 | 7:27 min/mi | 169 | -18 ft |
| 7 | 7:23 min/mi | 168 | 37 ft |
| 8 | 7:26 min/mi | 174 | -3 ft |
| 9 | 7:33 min/mi | 173 | 14 ft |
| 10 | 7:24 min/mi | 168 | 3 ft |
| 11 | 7:26 min/mi | 169 | 3 ft |
| 12 | 7:19 min/mi | 166 | -1 ft |
| 13 | 7:18 min/mi | 162 | -46 ft |
| 14 | 7:29 min/mi | 166 | 16 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:43:38 |
14.0 mi |
7:23 min/mi | 169 |
| 1 |
16:53 |
2.32 mi |
7:15 min/mi | 167 |
| 2 |
23:25 |
3.16 mi |
7:24 min/mi | 170 |
| 3 |
22:40 |
3.04 mi |
7:28 min/mi | 171 |
| 4 |
24:35 |
3.32 mi |
7:24 min/mi | 169 |
| 5 |
16:02 |
2.18 mi |
7:22 min/mi | 165 |
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