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| Mile | Pace | HR | Elev |
| 1 | 7:26 min/mi | 135 | -3 ft |
| 2 | 7:40 min/mi | 154 | -3 ft |
| 3 | 7:32 min/mi | 157 | -24 ft |
| 4 | 6:20 min/mi | 162 | 5 ft |
| 5 | 6:40 min/mi | 161 | -8 ft |
| 6 | 7:05 min/mi | 154 | 2 ft |
| 7 | 6:22 min/mi | 146 | 7 ft |
| 8 | 7:16 min/mi | 154 | 3 ft |
| 9 | 7:34 min/mi | 161 | -6 ft |
| 10 | 7:32 min/mi | 161 | -8 ft |
| 11 | 7:32 min/mi | 157 | -3 ft |
| 0.5 | 7:36 min/mi | 163 | 2 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:22:57 |
11.5 mi |
7:12 min/mi | 155 |
| 1 |
22:28 |
2.96 mi |
7:35 min/mi | 149 |
| 2 |
12:36 |
2.00 mi |
6:17 min/mi | 162 |
| 3 |
4:02 |
0.45 mi |
8:57 min/mi | 158 |
| 4 |
12:45 |
2.00 mi |
6:22 min/mi | 148 |
| 5 |
31:04 |
4.10 mi |
7:34 min/mi | 160 |
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