| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:35 | 7.4 mi | 13.6 mph | 164 |
| 1 | 4:24 | 1.00 mi | 13.4 mph | 146 |
| 2 | 3:33 | 1.00 mi | 14.3 mph | 166 |
| 3 | 4:22 | 1.00 mi | 13.0 mph | 172 |
| 4 | 3:57 | 1.00 mi | 15.0 mph | 161 |
| 5 | 4:16 | 1.00 mi | 14.1 mph | 176 |
| 6 | 5:20 | 1.00 mi | 11.2 mph | 165 |
| 7 | 4:08 | 1.00 mi | 11.0 mph | 163 |
| 8 | 1:58 | 0.37 mi | 10.5 mph | 165 |