Nice and easy ride to stretch the legs out after Sunday’s HM.
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 29:45 | 7.5 mi | 15.2 mph | 163 |
| 1 | 3:58 | 1.00 mi | 15.0 mph | 156 |
| 2 | 3:15 | 1.00 mi | 17.9 mph | 164 |
| 3 | 4:20 | 1.00 mi | 12.8 mph | 154 |
| 4 | 3:30 | 1.00 mi | 13.6 mph | 166 |
| 5 | 4:06 | 1.00 mi | 14.5 mph | 165 |
| 6 | 3:24 | 1.00 mi | 13.6 mph | 171 |
| 7 | 3:54 | 1.00 mi | 15.0 mph | 167 |
| 8 | 2:29 | 0.53 mi | 12.3 mph | 167 |