| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:02 | 7.5 mi | 16.5 mph | 160 |
| 1 | 4:14 | 1.00 mi | 13.9 mph | 157 |
| 2 | 2:38 | 1.00 mi | 22.8 mph | 168 |
| 3 | 3:32 | 1.00 mi | 16.8 mph | 158 |
| 4 | 3:13 | 1.00 mi | 18.3 mph | 167 |
| 5 | 3:54 | 1.00 mi | 15.4 mph | 162 |
| 6 | 3:21 | 1.00 mi | 13.6 mph | 162 |
| 7 | 3:54 | 1.00 mi | 15.2 mph | 157 |
| 8 | 1:55 | 0.46 mi | 13.9 mph | 154 |