| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:01 | 7.4 mi | 14.7 mph | 173 |
| 1 | 3:56 | 1.00 mi | 15.0 mph | 167 |
| 2 | 3:08 | 1.00 mi | 14.8 mph | 178 |
| 3 | 3:59 | 1.00 mi | 13.6 mph | 166 |
| 4 | 3:42 | 1.00 mi | 16.1 mph | 176 |
| 5 | 4:53 | 1.00 mi | 12.3 mph | 175 |
| 6 | 3:38 | 1.00 mi | 15.2 mph | 178 |
| 7 | 4:44 | 1.00 mi | 11.9 mph | 173 |
| 8 | 1:47 | 0.38 mi | 12.5 mph | 169 |