| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:49 | 4.9 mi | 8:53 min/mi | 162 |
| 1 | 24:19 | 2.72 mi | 8:56 min/mi | 159 |
| 2 | 19:30 | 2.09 mi | 9:21 min/mi | 166 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:49 | 4.9 mi | 8:53 min/mi | 162 |
| 1 | 24:19 | 2.72 mi | 8:56 min/mi | 159 |
| 2 | 19:30 | 2.09 mi | 9:21 min/mi | 166 |