Happy with that. 6 mins more work than last week, and faster for both the fast and steady sections.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:33:32 | 14.0 mi | 6:40 min/mi | 169 |
| 1 | 21:49 | 3.02 mi | 7:13 min/mi | 155 |
| 2 | 4:00 | 0.66 mi | 6:01 min/mi | 161 |
| 3 | 4:00 | 0.61 mi | 6:31 min/mi | 181 |
| 4 | 2:00 | 0.34 mi | 5:54 min/mi | 172 |
| 5 | 4:00 | 0.62 mi | 6:26 min/mi | 183 |
| 6 | 2:00 | 0.33 mi | 6:02 min/mi | 186 |
| 7 | 4:00 | 0.62 mi | 6:25 min/mi | 183 |
| 8 | 2:00 | 0.33 mi | 5:59 min/mi | 187 |
| 9 | 4:00 | 0.62 mi | 6:27 min/mi | 183 |
| 10 | 2:00 | 0.33 mi | 6:06 min/mi | 185 |
| 11 | 4:00 | 0.62 mi | 6:26 min/mi | 182 |
| 12 | 2:00 | 0.34 mi | 5:51 min/mi | 185 |
| 13 | 4:00 | 0.62 mi | 6:24 min/mi | 182 |
| 14 | 2:00 | 0.34 mi | 5:56 min/mi | 185 |
| 15 | 4:00 | 0.63 mi | 6:19 min/mi | 182 |
| 16 | 27:43 | 3.98 mi | 6:57 min/mi | 163 |