“Dress rehearsal”
(2 mi @ MP)

7.5 miles 54:20 7:13/mi 159 bpm 1149 bts/min 0 ft 15°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
17:45 min/mi149-64 ft
27:23 min/mi1596 ft
37:20 min/mi1604 ft
46:42 min/mi152-5 ft
56:39 min/mi1546 ft
67:24 min/mi166-6 ft
77:16 min/mi1683 ft
0.57:21 min/mi1678 ft
Lap Time Distance PaceHR
Total 54:20 7.5 mi 7:13 min/mi159
1 21:57 2.91 mi 7:33 min/mi156
2 13:21 2.02 mi 6:36 min/mi153
3 19:01 2.59 mi 7:20 min/mi166
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