Drizzly riverside intervals
(6×800m)

November 21, 2018 9.8 miles 1:12:04 7:21/mi 157 bpm 1157 bts/min 75 ft 13°C

Worcestershire, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:12:04	9.8 mi	7:21 min/mi	157
6 ×	2:55.2	800m	5:52 min/mi
Average	1:27.6	400m	5:52 min/mi
WU	21:44	2.83 mi	7:41 min/mi	159
1	2:53	800m	5:48 min/mi	156
R	2:00	300m	10:43 min/mi	156
2	2:55	800m	5:52 min/mi	159
R	2:00	400m	8:02 min/mi	151
3	2:56	800m	5:54 min/mi	139
R	1:56	300m	10:22 min/mi	155
4	2:55	800m	5:52 min/mi	162
R	2:00	300m	10:43 min/mi	161
5	2:56	800m	5:54 min/mi	149
R	2:00	300m	10:43 min/mi	142
6	2:56	800m	5:54 min/mi	153
R	2:00	400m	8:02 min/mi	151
WD	20:49	2.68 mi	7:45 min/mi	162

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