Drizzly riverside intervals
(6×800m)

9.8 miles 1:12:04 7:21/mi 157 bpm 1157 bts/min 75 ft 13°C
Worcestershire, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935
MilePaceHRElev
17:21 min/mi1551 ft
27:42 min/mi1651 ft
37:40 min/mi155-13 ft
46:35 min/mi158-9 ft
57:17 min/mi147-2 ft
66:39 min/mi1606 ft
76:58 min/mi146-13 ft
87:39 min/mi163-12 ft
97:45 min/mi1623 ft
0.87:54 min/mi16129 ft
Lap Time Distance PaceHR
Total 1:12:04 9.8 mi 7:21 min/mi157
6 × 2:55.2 800m 5:52 min/mi
Average 1:27.6 400m 5:52 min/mi
WU 21:44 2.83 mi 7:41 min/mi159
1 2:53 800m 5:48 min/mi156
R 2:00 300m 10:43 min/mi156
2 2:55 800m 5:52 min/mi159
R 2:00 400m 8:02 min/mi151
3 2:56 800m 5:54 min/mi139
R 1:56 300m 10:22 min/mi155
4 2:55 800m 5:52 min/mi162
R 2:00 300m 10:43 min/mi161
5 2:56 800m 5:54 min/mi149
R 2:00 300m 10:43 min/mi142
6 2:56 800m 5:54 min/mi153
R 2:00 400m 8:02 min/mi151
WD 20:49 2.68 mi 7:45 min/mi162
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