Early easy run around the Severn

MilePaceHRElev
18:57 min/mi151-49 ft
29:10 min/mi1610 ft
39:08 min/mi15934 ft
49:21 min/mi161-23 ft
59:05 min/mi160-10 ft
69:10 min/mi1640 ft
79:00 min/mi1665 ft
0.38:49 min/mi167-2 ft
Lap Time Distance PaceHR
Total 1:06:22 7.3 mi 9:06 min/mi161
1 20:35 2.27 mi 9:05 min/mi157
2 18:53 1.94 mi 9:43 min/mi160
3 22:09 2.43 mi 9:05 min/mi164
4 4:43 0.53 mi 8:50 min/mi168

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