Intervals (4×1600m @ ~7:24 pace)

MilePaceHRElev
18:41 min/mi161-23 ft
27:11 min/mi1881 ft
37:46 min/mi188-5 ft
48:17 min/mi1862 ft
58:36 min/mi1834 ft
67:49 min/mi187-5 ft
0.88:09 min/mi17510 ft
LapTimeDistancePaceHR
Total54:436.8 mi8:04 min/mi181
Average1:50.9400m7:26 min/mi
WU8:430.99 mi8:49 min/mi161
17:121600m7:14 min/mi189
R2:25400m9:43 min/mi181
27:151600m7:17 min/mi191
R2:53400m11:36 min/mi179
37:351600m7:37 min/mi190
R3:08400m12:36 min/mi173
47:331600m7:35 min/mi188
R:0315m5:21 min/mi189
WD7:480.63 mi12:27 min/mi175

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