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| Mile | Pace | HR | Elev |
| 1 | 6:57 min/mi | 160 | -8 ft |
| 2 | 7:00 min/mi | 169 | 2 ft |
| 3 | 7:15 min/mi | 171 | 38 ft |
| 4 | 7:15 min/mi | 173 | 21 ft |
| 5 | 6:48 min/mi | 166 | -47 ft |
| 6 | 7:06 min/mi | 163 | 31 ft |
| 7 | 6:54 min/mi | 165 | -10 ft |
| 8 | 6:47 min/mi | 155 | -31 ft |
| 9 | 6:54 min/mi | 159 | -1 ft |
| 10 | 6:54 min/mi | 162 | 37 ft |
| 11 | 7:00 min/mi | 159 | 53 ft |
| 12 | 6:46 min/mi | 157 | 11 ft |
| 13 | 6:41 min/mi | 160 | -75 ft |
| 14 | 6:51 min/mi | 158 | 12 ft |
| 15 | 6:57 min/mi | 164 | -12 ft |
| 16 | 6:59 min/mi | 166 | -6 ft |
| 17 | 6:59 min/mi | 164 | 15 ft |
| 18 | 6:53 min/mi | 158 | -52 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:05:13 |
18.0 mi |
6:57 min/mi | 163 |
| 1 |
51:42 |
7.35 mi |
7:02 min/mi | 166 |
| 2 |
31:40 |
4.59 mi |
6:53 min/mi | 159 |
| 3 |
41:50 |
6.07 mi |
6:53 min/mi | 162 |
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