Early start to beat the heat
(6×800m)

June 20, 2017 10.9 miles 1:23:00 7:36/mi 167 bpm 1269 bts/min 105 ft 24°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:23:00	10.9 mi	7:36 min/mi	167
6 ×	2:53.0	800m	5:48 min/mi
Average	1:26.5	400m	5:48 min/mi
WU	26:49	3.32 mi	8:05 min/mi	156
1	2:51	800m	5:43 min/mi	181
R	2:17	400m	9:11 min/mi	169
2	2:53	800m	5:48 min/mi	189
R	2:25	400m	9:43 min/mi	173
3	2:53	800m	5:48 min/mi	171
R	2:57	500m	9:29 min/mi	164
4	2:54	800m	5:50 min/mi	188
R	2:31	400m	10:07 min/mi	170
5	2:55	800m	5:52 min/mi	181
R	2:35	400m	10:23 min/mi	171
6	2:52	800m	5:46 min/mi	172
R	1:34	300m	8:24 min/mi	167
WD	24:28	3.10 mi	7:52 min/mi	168

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