Early start to beat the heat
(6×800m)

10.9 miles 1:23:00 7:36/mi 167 bpm 1269 bts/min 105 ft 24°C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935
MilePaceHRElev
18:06 min/mi149-10 ft
28:02 min/mi1581 ft
38:11 min/mi162-12 ft
47:05 min/mi1671 ft
56:51 min/mi179-2 ft
67:05 min/mi173-1 ft
77:38 min/mi1783 ft
87:01 min/mi1681 ft
97:53 min/mi172-3 ft
108:00 min/mi1671 ft
0.97:48 min/mi16725 ft
Lap Time Distance PaceHR
Total 1:23:00 10.9 mi 7:36 min/mi167
6 × 2:53.0 800m 5:48 min/mi
Average 1:26.5 400m 5:48 min/mi
WU 26:49 3.32 mi 8:05 min/mi156
1 2:51 800m 5:43 min/mi181
R 2:17 400m 9:11 min/mi169
2 2:53 800m 5:48 min/mi189
R 2:25 400m 9:43 min/mi173
3 2:53 800m 5:48 min/mi171
R 2:57 500m 9:29 min/mi164
4 2:54 800m 5:50 min/mi188
R 2:31 400m 10:07 min/mi170
5 2:55 800m 5:52 min/mi181
R 2:35 400m 10:23 min/mi171
6 2:52 800m 5:46 min/mi172
R 1:34 300m 8:24 min/mi167
WD 24:28 3.10 mi 7:52 min/mi168
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.