Warm-up to the track

MilePaceHRElev
17:28 min/mi160-1 ft
27:41 min/mi1636 ft
37:54 min/mi170139 ft
0.47:31 min/mi167-2 ft
Lap Time Distance PaceHR
Total 26:14 3.4 mi 7:40 min/mi165
1 26:14 3.42 mi 7:40 min/mi165

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.