Easy canal eleven

MilePaceHRElev
17:21 min/mi14710 ft
27:35 min/mi15619 ft
37:27 min/mi15912 ft
47:27 min/mi16012 ft
57:30 min/mi16111 ft
67:20 min/mi1573 ft
77:25 min/mi156-13 ft
87:23 min/mi158-1 ft
97:25 min/mi159-27 ft
107:36 min/mi159-9 ft
117:23 min/mi160-20 ft
0.27:26 min/mi1601 ft
Lap Time Distance PaceHR
Total 1:23:30 11.2 mi 7:26 min/mi158
1 42:09 5.64 mi 7:28 min/mi157
2 41:20 5.57 mi 7:25 min/mi158

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.