Easy canal twelve

12.1 miles 1:27:54 7:15/mi 160 bpm 1159 bts/min 135 ft 14-16°C (15-16 °C) ⛅2 mph (5 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:03 min/mi14911 ft
27:24 min/mi15716 ft
37:17 min/mi15716 ft
47:19 min/mi15912 ft
57:16 min/mi16110 ft
67:19 min/mi16337 ft
76:59 min/mi158-37 ft
87:15 min/mi161-10 ft
97:17 min/mi160-12 ft
107:15 min/mi162-12 ft
117:23 min/mi163-10 ft
127:15 min/mi164-17 ft
0.17:27 min/mi1620 ft
Lap Time Distance PaceHR
Total 1:27:54 12.1 mi 7:15 min/mi160
1 44:15 6.07 mi 7:17 min/mi158
2 43:39 6.03 mi 7:14 min/mi161
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