Final run of any kind of pace, everything now will be gentle recovery runs. Heart rate still a little high, but effort felt normal and breathing was well under control. Hopefully everything will settle down for Sunday.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 47:40 | 6.3 mi | 7:35 min/mi | 176 |
| 1 | 15:37 | 1.99 mi | 7:51 min/mi | 171 |
| 2 | 14:54 | 1.91 mi | 7:47 min/mi | 175 |
| 3 | 17:07 | 2.22 mi | 7:42 min/mi | 181 |