Short recovery home

Stomach issues cut this slightly short. Still feeling a bit more effort than it should for the pace. Taper madness continues. Feeling pretty relaxed about it though, I know I’ve done the training, and Sunday is what counts!

18:32 min/mi158-24 ft
28:27 min/mi16711 ft
38:40 min/mi17229 ft
48:44 min/mi1687 ft
0.19:03 min/mi1655 ft
Lap Time Distance PaceHR
Total 34:58 4.1 mi 8:36 min/mi166
1 22:03 2.58 mi 8:33 min/mi165
2 12:54 1.49 mi 8:40 min/mi168

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