Easy run around the Severn

MilePaceHRElev
110:46 min/mi157-12 ft
29:03 min/mi16112 ft
38:51 min/mi159-59 ft
48:58 min/mi1678 ft
59:20 min/mi1622 ft
69:15 min/mi161-2 ft
0.89:10 min/mi16123 ft
Lap Time Distance PaceHR
Total 1:00:45 6.8 mi 8:59 min/mi161
1 13:06 1.45 mi 9:02 min/mi157
2 9:20 1.02 mi 9:09 min/mi161
3 18:02 1.99 mi 9:02 min/mi165
4 20:15 2.19 mi 9:13 min/mi161

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