LSR around Worcester

MilePaceHRElev
18:35 min/mi1611 ft
28:29 min/mi17213 ft
38:39 min/mi171-69 ft
48:46 min/mi17514 ft
59:03 min/mi17625 ft
68:57 min/mi174-22 ft
79:25 min/mi17536 ft
89:17 min/mi172-8 ft
99:13 min/mi1757 ft
109:12 min/mi168-47 ft
118:24 min/mi177-9 ft
128:45 min/mi18029 ft
Lap Time Distance PaceHR
Total 1:46:36 12.0 mi 8:54 min/mi173
1 14:15 1.68 mi 8:28 min/mi164
2 8:27 0.97 mi 8:45 min/mi175
3 14:08 1.38 mi 10:16 min/mi174
4 9:46 1.08 mi 9:03 min/mi175
5 17:16 1.88 mi 9:11 min/mi175
6 6:37 0.71 mi 9:19 min/mi171
7 17:53 1.94 mi 9:14 min/mi172
8 18:08 2.11 mi 8:35 min/mi177

Leave a Reply