Easy run around the Severn

MilePaceHRElev
18:57 min/mi156-23 ft
29:13 min/mi1628 ft
39:16 min/mi167-8 ft
49:23 min/mi168-0 ft
59:38 min/mi1674 ft
0.59:28 min/mi17021 ft
Lap Time Distance PaceHR
Total 51:39 5.5 mi 9:18 min/mi165
1 33:43 3.66 mi 9:12 min/mi163
2 17:55 1.89 mi 9:30 min/mi167

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