First run after the Hackney HM

MilePaceHRElev
19:37 min/mi158-16 ft
29:22 min/mi162-10 ft
39:47 min/mi16748 ft
49:34 min/mi162-8 ft
510:09 min/mi172128 ft
0.99:47 min/mi172131 ft
Lap Time Distance PaceHR
Total 57:03 5.9 mi 9:43 min/mi166
1 9:52 0.96 mi 10:14 min/mi158
2 17:23 1.77 mi 9:50 min/mi165
3 29:46 2.95 mi 10:05 min/mi169

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