First time I’ve done a morning run commute in a while. Hard work! Don’t like running mornings but intend to start regularly doing these as running fasted is supposed to improve your body’s ability to utilise fat, which is great for the end of marathons.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:07 | 7.2 mi | 8:09 min/mi | 158 |
| 1 | 16:46 | 1.92 mi | 8:44 min/mi | 151 |
| 2 | 16:20 | 1.98 mi | 8:15 min/mi | 157 |
| 3 | 26:00 | 3.13 mi | 8:18 min/mi | 164 |