Recovery run home

MilePaceHRElev
18:37 min/mi15014 ft
28:45 min/mi1569 ft
39:04 min/mi16040 ft
48:51 min/mi153-5 ft
59:22 min/mi15985 ft
69:19 min/mi160124 ft
78:34 min/mi152-49 ft
Lap Time Distance PaceHR
Total 1:02:44 7.0 mi 8:55 min/mi156
1 23:06 2.63 mi 8:47 min/mi155
2 23:02 2.53 mi 9:05 min/mi157
3 9:20 1.00 mi 9:20 min/mi161
4 7:14 0.86 mi 8:22 min/mi150

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