| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:07 | 7.2 mi | 9:13 min/mi | 169 |
| 1 | 5:45 | 0.67 mi | 8:31 min/mi | 155 |
| 2 | 7:55 | 0.87 mi | 9:06 min/mi | 168 |
| 3 | 11:53 | 1.27 mi | 9:21 min/mi | 171 |
| 4 | 13:17 | 1.38 mi | 9:35 min/mi | 168 |
| 5 | 27:04 | 2.82 mi | 9:35 min/mi | 172 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:07 | 7.2 mi | 9:13 min/mi | 169 |
| 1 | 5:45 | 0.67 mi | 8:31 min/mi | 155 |
| 2 | 7:55 | 0.87 mi | 9:06 min/mi | 168 |
| 3 | 11:53 | 1.27 mi | 9:21 min/mi | 171 |
| 4 | 13:17 | 1.38 mi | 9:35 min/mi | 168 |
| 5 | 27:04 | 2.82 mi | 9:35 min/mi | 172 |