Long run up to Hampstead and down to Regent’s Park
(and back!)

MilePaceHRElev
18:41 min/mi162-88 ft
29:22 min/mi172123 ft
39:28 min/mi17243 ft
49:09 min/mi160-212 ft
59:03 min/mi164-82 ft
69:30 min/mi166-17 ft
79:42 min/mi16654 ft
89:29 min/mi165-38 ft
99:31 min/mi17245 ft
109:33 min/mi16935 ft
119:36 min/mi169121 ft
0.39:31 min/mi1754 ft
Lap Time Distance PaceHR
Total 1:46:17 11.3 mi 9:22 min/mi167
1 11:01 1.27 mi 8:42 min/mi162
2 10:34 1.09 mi 9:42 min/mi176
3 41:39 4.47 mi 9:18 min/mi164
4 32:04 3.35 mi 9:34 min/mi169
5 11:11 1.16 mi 9:39 min/mi172

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