Short tempo run

Local running track was in use, so abandoned planned intervals session and instead ran a short tempo run back home.

MilePaceHRElev
19:30 min/mi164-56 ft
27:38 min/mi18832 ft
37:53 min/mi187127 ft
0.58:09 min/mi1908 ft
Lap Time Distance PaceHR
Total 29:08 3.5 mi 8:19 min/mi180
1 29:11 3.50 mi 8:19 min/mi180

Leave a Reply