| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:16:56 | 9.0 mi | 8:32 min/mi | 171 |
| 1 | 38:26 | 4.63 mi | 8:18 min/mi | 167 |
| 2 | 30:04 | 3.45 mi | 8:42 min/mi | 173 |
| 3 | 8:25 | 0.92 mi | 9:08 min/mi | 175 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:16:56 | 9.0 mi | 8:32 min/mi | 171 |
| 1 | 38:26 | 4.63 mi | 8:18 min/mi | 167 |
| 2 | 30:04 | 3.45 mi | 8:42 min/mi | 173 |
| 3 | 8:25 | 0.92 mi | 9:08 min/mi | 175 |