Easy run with 10 × 10s hill sprints

MilePaceHRElev
19:04 min/mi158-15 ft
29:14 min/mi165-8 ft
39:30 min/mi17045 ft
49:26 min/mi166-9 ft
59:52 min/mi17287 ft
69:12 min/mi17689 ft
79:19 min/mi17862 ft
0.19:08 min/mi18522 ft
LapTimeDistancePaceHR
Total1:06:427.1 mi9:22 min/mi170
150:335.33 mi9:29 min/mi167
2:100.03 mi5:26 min/mi174
3:530.08 mi11:39 min/mi177
4:100.03 mi5:22 min/mi168
5:580.09 mi11:01 min/mi179
6:100.03 mi5:51 min/mi173
7:550.08 mi11:26 min/mi181
8:100.03 mi5:14 min/mi172
9:580.10 mi10:06 min/mi180
10:100.03 mi5:49 min/mi172
11:560.09 mi9:57 min/mi179
12:100.03 mi5:13 min/mi172
131:010.10 mi10:34 min/mi180
14:100.03 mi5:44 min/mi170
15:580.09 mi11:10 min/mi179
16:100.03 mi5:33 min/mi173
17:580.09 mi10:18 min/mi183
18:100.03 mi5:20 min/mi171
19:550.09 mi10:33 min/mi179
20:100.03 mi5:52 min/mi173
21:590.09 mi11:12 min/mi185
225:320.61 mi9:08 min/mi178

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