Tempo run (5 miles @ 7:32 pace)

MilePaceHRElev
19:17 min/mi160-19 ft
27:20 min/mi188-8 ft
37:34 min/mi193-3 ft
47:27 min/mi1931 ft
57:44 min/mi19354 ft
67:25 min/mi192-19 ft
79:10 min/mi18045 ft
Lap Time Distance PaceHR
Total 56:13 7.0 mi 8:00 min/mi185
1 9:15 0.99 mi 9:21 min/mi160
2 37:46 5.02 mi 7:31 min/mi192
3 9:22 1.02 mi 9:10 min/mi180

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