Tempo run (5 miles @ 7:32 pace)

MilePaceHRElev
19:17 min/mi160-19 ft
27:20 min/mi188-8 ft
37:34 min/mi193-3 ft
47:27 min/mi1931 ft
57:44 min/mi19354 ft
67:25 min/mi192-19 ft
79:10 min/mi18045 ft
LapTimeDistancePaceHR
Total56:137.0 mi8:00 min/mi185
19:150.99 mi9:21 min/mi160
237:465.02 mi7:31 min/mi192
39:221.02 mi9:10 min/mi180

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