Easy run with 10 × 12s hill sprints

June 10, 2014 7.5 miles 1:11:04 9:27/mi 170 bpm 1612 bts/min 409 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:11:04	7.5 mi	9:27 min/mi	170
1	51:03	5.45 mi	9:21 min/mi	167
2	:12	0.04 mi	5:28 min/mi	178
3	1:02	0.09 mi	11:07 min/mi	181
4	:12	0.04 mi	5:22 min/mi	170
5	1:02	0.09 mi	10:57 min/mi	179
6	:12	0.03 mi	5:59 min/mi	165
7	:59	0.09 mi	10:36 min/mi	171
8	:12	0.04 mi	5:21 min/mi	165
9	1:01	0.09 mi	11:18 min/mi	173
10	:12	0.04 mi	5:20 min/mi	165
11	1:02	0.10 mi	10:40 min/mi	183
12	:12	0.04 mi	5:41 min/mi	173
13	1:02	0.09 mi	11:10 min/mi	184
14	:12	0.04 mi	5:38 min/mi	172
15	:59	0.09 mi	10:39 min/mi	184
16	:12	0.04 mi	5:26 min/mi	176
17	1:02	0.09 mi	11:07 min/mi	183
18	:12	0.03 mi	5:45 min/mi	173
19	:59	0.09 mi	11:15 min/mi	180
20	:12	0.04 mi	5:07 min/mi	178
21	:45	0.08 mi	9:53 min/mi	193
22	7:47	0.79 mi	9:52 min/mi	177

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